Daily Archives

One Article

Posted by Markus on

Today’s Workout

Here is today’s workout and a short video.

I have a minor injury in my elbow after a fall at the Orange Open in Riksgränsen so I can’t do much pushing movements. I tried to design today’s workout around the injury and it worked ot well.

The workout:

10 rounds of:

5 tire flips

5 tire jumps

20m farmer’s walk

Wearing 10kg weight vest.


I completed the workout in about 10 minutes and it wasn’t that exhausting, but I wanted to go quite light considering my sore elbow.

Try it out for yourself and let me know what you think!



Share with your friends