Here is today’s workout and a short video.
I have a minor injury in my elbow after a fall at the Orange Open in Riksgränsen so I can’t do much pushing movements. I tried to design today’s workout around the injury and it worked ot well.
10 rounds of:
5 tire flips
5 tire jumps
20m farmer’s walk
Wearing 10kg weight vest.
I completed the workout in about 10 minutes and it wasn’t that exhausting, but I wanted to go quite light considering my sore elbow.
Try it out for yourself and let me know what you think!