Here’s a little workout aimed to build explosiveness.
I designed this workout for the students with the intention to incorporate simple exercises that help build coordination and explosiveness. And to inspire them to train legs outside of the gym during the summer holiday.
The goal is to do the movements with maximum intention and focus on stability in the landings. The kettlebell swings should be as explosive as possible so don’t be afraid to use a heavy one there.
These types of workouts can be highly effective to train explosiveness and leg strength. But keep in mind that it can be pretty damaging in high volumes so use it as a way to mix up your basic strength training. And remember that you should rest enough between sets so that you can finish the next set with maximum intention and don’t loose speed.