Posted by Markus on

The snowboarder physique part 1

I would like to take the time and talk about my views on training, how you become a well rounded snowboarder (or human) and what I think might be beneficial to focus on.

I want to start off by saying that, although I base my views on training and fitness on a foundation of science proven facts, these are my personal views and how I feel is the best way to implement what i know. I always strive to be better than I am and to gain new knowledge in this field so I am up for discussion and would very much like to hear any other aspects of the subjects I will bring up here.Since I work in snowboarding, this text will focus on training to snowboard and snowboard well, but if you’re just after some good workout tips you can keep reading anyways. Let’s begin.

In this part we’ll start off by establishing what the sport demands of us and what physical qualities we need to develop. And then look at what we should focus on when we’re not snowboarding to be better at snowboarding and to get to snowboard more.

Acrobatics:

Freestyle snowboarding has become a sport where the top athletes are highly dependent on their acrobatic skills. Nowadays they need to be able to perform not only double corks but triples, and in some cases quads. Wether you’re a top level snowboarder or just a happy weekend warrior, acrobatic skills will benefit you in more ways than one. You’ll be able to land more tricks, making your everyday riding more diverse. You will have more fun, feeling that you can take your riding to the next level and doing tricks and spins every way possible. You will feel safer trying tricks you’ve already done off snow. You will be safer, being able to save unsuccessful tries and do as cats do and land on your feet. From my experience riders with great acrobatic skills but poor strength can be less prone to injuries than really fit riders.

Strength:

Squat ’til you drop. No doubt about it, you need strong legs to be able to withstand the forces of impact when you overshoot a jump or drop that parking garage to get the ender for your video part. Other than brute leg strength you will need a solid core, mainly to keep you on your feet for a whole day and to keep everything together but also to minimize the risks when you fall. Other than those two key muscle groups you need to be overall fit just to minimize the risk of minor (but sucky) injuries like shoulder dislocations and broken wrists.

Stamina:

A beautiful long distance run on top of a mountain.

How bad do you want the shot? In some cases you will be forced to keep going even though your body tells you to stop. It can be when you’re hiking to that sick line you’ve been eyeing for weeks, waiting for snow. It could be when you’re out battling a rail in the middle of the night, trying to get that last shot. Or it could just be trying to land a new trick and being fit enough to try one last time to get it. Either way, it’s always nice if you can ride all day without your legs giving out and you can hike that line and be fit enough at the top to make the run count.

Board control:

Some people have it and some people don’t. Sometimes you see someone ripping so effortlessly and you just want to steal their board control and feel what they feel. Maybe some people are born with it but most people have to work really hard (consciously or not) to get there. Just like any other skill this is one that is highly trainable, but there are a few things to keep in mind when you practice it.

I believe these are the key elements to snowboarding. If you break it down into trainable qualities that is. And I know a lot of people don’t want to think about these things and just snowboard, and that is great! I love just riding with my friends and not thinking about anything else than what’s in front of me. But I also know that there are people who do think about these things and like to get nerdy about stuff they like. So I guess this post is for the latter type of people.

This was the first post in a series. I don’t know how long it will be but I do like to discuss these types of things (it’s my job, duh). So if you like something or don’t, let me know. Or just enjoy the read.

//Markus

 

 

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  1. The snowboarder physique part 2, acrobatics – Rehn Coaching
    […] qualities that you might want to develop to be a better snowboarder. If you haven’t read part 1 of this series you can do that, or if you just want some training tips for acrobatics just keep […]