Daily Archives

Here’s a short clip of a warmup for snatching or squatting. You can also use it as a dynamic stretching exercise, especially if you aim for a better range of motion in your squat or snatch.

The warmup consists of:

3 sets of:

5 tall snatches, or muscle snatches whatever you prefer calling it.

5 overhead squats

5 snatch grip sots presses 

If you don’t know what this means you can check it out in the video!

Try it out and tell me what you think.