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Posted by Markus on 2017-08-27

Quick Crossfit Inspired Workout

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Here’s a workout I did yesterday inspired by crossfit videos on youtube.

It’s a quickie and will get your back and glutes fired up!

For time:

5 rounds of

10 kettlebell snatches

10 walking sandbag lunges

20 meter rope pull

 

Try it out if you can!

Markus

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Markus

http://rehncoaching.com/author/rehnco5_wp/

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