• Who am I?
  • The blog
  • Rehn Coaching
  • Who am I?
  • The blog
  • Rehn Coaching
  • Home
  • Uncategorized

Posted by Markus on 2017-08-27

Quick Crossfit Inspired Workout

Uncategorized

Here’s a workout I did yesterday inspired by crossfit videos on youtube.

It’s a quickie and will get your back and glutes fired up!

For time:

5 rounds of

10 kettlebell snatches

10 walking sandbag lunges

20 meter rope pull

 

Try it out if you can!

Markus

Share with your friends

Markus

http://rehncoaching.com/author/rehnco5_wp/

Cancel reply

View Comments ...

Recent Comments

  • Sannynem on The Snowboarder Physique part 3 – Strength
  • Pre-season gym program, for you! on The Snowboarder Physique part 3 – Strength
  • The Snowboarder Physique part 3 – Strength on Specificity – curse and key
  • The Snowboarder Physique part 3 – Strength on The snowboarder physique part 2, acrobatics
  • Iceland part one – Rehn Coaching on New collaboration!

Categories

  • Competition
  • edits
  • Events
  • goals
  • philosophy
  • Podcasts
  • Recommendations
  • snowboard
  • Snowboarding
  • strength
  • Things I like
  • Tips
  • Training
  • Uncategorized
  • Work
  • Workouts
  • youtube

Archives

  • December 2018
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • November 2017
  • October 2017
  • August 2017
  • June 2017
  • May 2017

Copyright © 2022. Powered by WordPress. Designed by myThem.es.