As some of you may know, weightlifting is kind of my hobby after snowboarding. It’s hard though to combine snowboarding and weightlifting during the season since I want to have as much energy left for snowboarding as possible.
In this video I wanted to show you a typical workout for me when I’m also snowboarding. I try to keep the volume low but the intensity quite high so I get good quality from every workout. It’s a mix of weightlifting squatting and some monkeybusiness. Enjoy!