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Posted by Markus on

Recommendation of the day

Today I want to give you a tip for a Youtube channel that I really enjoy. And if you’re in to weightlifting, powerlifting or strength training in general I think you will to!

The Youtube channel I’m talking about is that of Juggernaut Training Systems 

Here you can find a lot of technique tips for weightlifting from Max Aita, you’ll get a lot of mobility tips and learn about biomechanics from Dr. Quinn and you will get a lot of good practical advice from Chad Wesley.

One of my favorite videos is about the squat and hip structure with Dr. Quinn. He makes some really good points and explains why everyone can’t squat in the same manner, watch it here!

It’s just a great channel for those of you who coach others, or yourself, or just want to learn more!

So my advice for you today is to go to their channel and check out the content. I’m sure you will learn something or get some new ideas.



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Posted by Markus on

The coach’s prescription

One of the reasons I started this blog/website was to have a place to share things I like and find interesting. It can be a podcast, movie, website, person or any other source that enrich my life in some way and that I hope will benefit you as well.

For my first recommendation I have chosen the phenomenal podcast “Sigma Nutrition Radio” with Danny Lennon. The different episodes treat a vast number of different aspects ranging coaching, training, supplementation to  life-style factors and well being.

The guests are always competent and serious and the questions from Danny are always well thought out and curious.

If you have any interest at all in exercise or nutritional science I suggest you give this podcast a chance. I especially enjoyed the episodes where they touched on the subject of sleep and sleeping habits in some way. I think these episodes might give you some interesting thoughts, even if you’re not that into the science part. Sleep is something we all do and scientists make new discoveries on the importance on sleep every day.

Episodes regarding sleep that I found especially interesting was #38 with Dan Pardi, #61 with Kirk Parsley and #145 with Ian Dunnican.

You can find the podcast on or in your favorite podcast-app.

Hope you find this interesting and worth your while.



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