Here’s a short clip of a warmup for snatching or squatting. You can also use it as a dynamic stretching exercise, especially if you aim for a better range of motion in your squat or snatch.
The warmup consists of:
3 sets of:
5 tall snatches, or muscle snatches whatever you prefer calling it.
5 overhead squats
5 snatch grip sots presses
If you don’t know what this means you can check it out in the video!
Try it out and tell me what you think.